Reflections & Resolutions: Setting the Tone for a Successful Year Ahead

January Reflections: A Long Month & A Tough Start January is finally coming to an end, and honestly, this month has felt long. It’s been the opening act of 2025, kicking off Quarter 1, and it has been a doozy. I think part of it has to do with how December 2024 ended—with so much turmoil, it felt like January started on shaky ground. But … Continue reading Reflections & Resolutions: Setting the Tone for a Successful Year Ahead

Emotional Wellness according to ‘That Girl Shep’

Life has taught me that in order to be completely healthy you have to be emotionally well. Emotional wellness is progressing through life and living well despite whatever life circumstance you may encounter and finding a way to be content with your life every day. Join me on this journey of discovery as I learn better ways of being emotionally well. Continue reading Emotional Wellness according to ‘That Girl Shep’