Inhale. Exhale. Repeat! Sometimes the anxiety builds up and I have to remember to do those two simple things to calm down. My mind is on overload and ready to run a marathon when all I need to do is make one small step.

I’ve been sitting here planning and prepping to find the perfect schedule, the perfect location the perfect trainer to get back on my fitness journey. I have literally made myself ill and frankly exhausted. And I don’t know why! Well, I do. I feel like I failed miserably and my failure shows.

Then I remember I’d done this. I know slow and steady wins the race. I know consistency and accountability are the true show stoppers. Start simple. Start basic and the most important thing is to start. I have a Samsung Television with Samsung Health. I have Apple Fitness and an Apple watch. I just need to wake up every day and plan to succeed. The pressure I’ve put on myself to not fail is sad.

My 2022 Goals to myself ……

• Commit to at least 30 mins of exercise everyday
• Commit to daily mediation
• Commit to 5000 daily steps
• Commit to decreasing meat intake
• Commit to trying every single day

I’m a winner regardless of the weight the scale displays.