Tag: mental health

Lifestyle

How Getting Laid Off Rekindled My Creativity

After getting laid off just before the New Year—through a message on Google Chat—I was left discouraged and heartbroken. But in the stillness that followed, something unexpected happened: I started creating again. What began as a release turned into a reset. This is how losing my job helped me reconnect with the part of myself I’d buried under busyness—and how I’m now rebuilding, one creative step at a time. Continue reading How Getting Laid Off Rekindled My Creativity

Unknown's avatarNatasha NicoleLeave a comment
Self Help

Self-Care Strategies for a Balanced Life: A City Girl’s Journey

Living in Atlanta, life moves fast—between work, traffic, and social events, it’s easy to get caught up in the grind. As a Black woman navigating the city, I’ve realized self-care isn’t just about spa days; it’s about creating habits that sustain my well-being. But truthfully, I haven’t always made myself a priority. I’m working on showing up as my most authentic self, getting in 10K steps a day, and writing more with the dream of becoming a published author. Self-care is a journey, and I’m learning to embrace the process. How are you prioritizing yourself? Let’s talk about it. Continue reading Self-Care Strategies for a Balanced Life: A City Girl’s Journey

Unknown's avatarNatasha NicoleLeave a comment
Lifestyle

Self-Care on a Budget: Free & Low-Cost Ways to Love on Yourself in Atlanta

Self-care doesn’t have to cost a fortune! Whether you’re sipping a homemade fancy drink, dancing in your living room, or strolling through Atlanta’s parks, there are plenty of ways to love on yourself without spending a dime. Need weekend plans? Check out free events like the High Museum’s UPS Second Sunday or a scenic hike at Arabia Mountain. Prioritize yourself, sis—without breaking the bank. Read more for budget-friendly self-care ideas! Continue reading Self-Care on a Budget: Free & Low-Cost Ways to Love on Yourself in Atlanta

Unknown's avatarNatasha NicoleLeave a comment
Black History

Black Women Spotlight: Shawandra Cashmere – A Woman of Strength, Passion, and Purpose

  Some people lead with their careers, others with their passions, and a rare few manage to weave both into a life full of purpose life full of purpose. Shawandra Cashmere—affectionately known as Shawn—is one of those rare few. A mother of three, grandmother of one, healthcare professional, entrepreneur, and home chef, she has built a life rooted in excellence, care, and creativity. Born and … Continue reading Black Women Spotlight: Shawandra Cashmere – A Woman of Strength, Passion, and Purpose

Unknown's avatarNatasha NicoleLeave a comment